So, I've lost another pound. I just might look decent in a bikini this vacation after all! The downside? I've become a food Nazi. I've been counting calories like Scrooge McDuck appraises his pool of cash. I've been limiting my intake to 1,200 to 1,500 calories daily, 500 to 800 below what is needed to maintain, and I've started running 2.5 miles daily with a healthy regimen of yoga and weights.
I'd almost given up on my goal, which I made in January. The scale was stuck at 150 lbs. and for three months there was seemingly nothing I could do to get it to budge! I was working with a personal trainer to get my cardio routine together and do exercises to tone the hail damaged areas of my mushy physique. All that was left was diet. I abhor dieting. I just love food, and depriving myself of food that I love seemed awful. I didn't think I was going to be able to do this.
But, I then became addicted to Hungry Girl, which is a great resource for fast, easy and healthy substitutions for the stuff that I love. And I really cannot say enough about how important getting enough fiber is to losing weight. You've gotta eat whole grains, raw veggies and suppliment when necessary with psyllium husk powder.
So, hopefully I'll have some brilliant photos when I come back from vacation! Keep your fingers crossed!